Lee Crompton


Lee Crompton

“My name is Lee Crompton, I was born in 1979. I was born and raised in Hamilton, ON. and currently live in Stoney Creek, ON. with my beautiful fiancé Lorna Skal. I lived in Alberta and British Columbia for a total of about four years after high school where I had some amazing adventures and some of the best times of my life.

I have always been very active beginning when I was a small child. A high energy kid who was always outside, I couldn’t sit and play video games while their was so much fun to be had outside. I went from big wheels to BMX to mountain biking and snowboarding. I have stuck to these two sports up to present and have been addicted to CrossFit since 2006 when Adam Morden introduced it to the gym I was personal training at. If you live in my area you may have seen me climbing trees or jumping rocks while hiking the nearby waterfall or biking my dog along the bruce trail. I’ve trained clients in a variety of sports such as volley ball, hockey, basket ball and downhill skiing although the majority of my clients are everyday people looking for weight loss and better health. Every sport (or goal) emphasizes different areas of fitness; explosive power, muscle endurance/lactic acid threshold, strength and cardiovascular endurance are just a few. Prior to 2006 my personal training career started with the more common qualifications, CanFit Pro and
CPTN Certified Personal Trainer. After being introduced to and becoming obsessed with CrossFit I sought out more advanced and useful Certifications such as CrossFit Trainer, the CrossFit Gymnastics Certification, Agatsu KB instructor Course, Agatsu Advanced Barbell Instructor Course and a Diploma in Holistic Nutrition from CSNN.

Proud moments for me were helping a female high school graduate nervous about university volley ball try outs walk on to the McMaster University volley ball team with ease, beating out many second and third year players with a fitness level far surpassing her team mates. Helping a 13 year old client of mine, a national level slalom and GS skier move up a class from K1 to K2 and qualify for the junior Olympics competing against kids much older than him was also gratifying. I’ve also helped many average Joes and Joannes reach there goals and I can help you too. See our Testimonials page for some very inspiring pictures and stories.

Now that you know a bit about me, let’s get to work helping you get healthier and in the best shape of your life. But first, read below to learn more about Lorna’s passion for helping others.


  • Personal TrainingThu 4:00 pm - 5:00 pm
  • CrossFitSat 11:00 am - 12:00 pm
  • CrossFitThu 6:00 am - 7:00 am
  • CrossFitThu 9:00 am - 10:00 am
  • CrossFitFri 6:00 am - 7:00 am
  • Boot CampThu 12:00 pm - 1:00 pm
  • CrossFitMon 4:00 pm - 5:00 pm
  • CrossFitWed 4:00 pm - 5:00 pm
  • Boot CampWed 7:00 pm - 8:00 pm
  • CrossFitMon 5:00 pm - 6:00 pm
  • CrossFitWed 6:00 pm - 7:00 pm
  • CrossFitWed 5:00 pm - 6:00 pm
  • CrossFitMon 6:00 pm - 7:00 pm
  • CrossFitTue 7:00 pm - 8:00 pm
  • CrossFitTue 5:00 pm - 6:00 pm
  • CrossFitTue 6:00 pm - 7:00 pm
  • CrossFitMon 7:00 pm - 8:00 pm
  • CrossFitFri 9:00 am - 10:00 am
  • Personal TrainingWed 7:00 am - 8:00 am
  • Personal TrainingFri 7:00 am - 8:00 am
  • Personal TrainingMon 7:00 am - 8:00 am