Personal Training

Personal Training


If for some reason you don’t feel that you are ready or are uncomfortable going straight into classes we offer 1 on 1 Personal Training or small private classes.

EVERY TIME you come in for a workout you will be instructed and led by an experienced and Certified Personal Trainer/CrossFit Trainer/Agatsu Kettlebell Instructor/Agatsu Advanced Barbell Instructor/Registered Holistic Nutritionist. You will be blown away by the results you get.

YOU WILL NOT walk around aimlessly wondering what to do and if you are doing it correctly, realizing after three months that you still look and feel the same. If you have been through this at your local big box/globo gym then maybe its time to try something else. Us.

Getting started is easy!

Give us a call or send an e-mail letting us know what class you’re interested in and what time you would like to come. We’ll get back to you to confirm and answer any questions. No experience is needed as we will scale the workout up or down depending on your fitness level and experience. Your first class is a FREE trial so you have nothing to lose and so much to gain!

We look forward to meeting you!

Lee and Lorna
CrossFit Stoney Creek

*15% Discount for – Fire/LEO/EMS/Military/Students

Your first class is FREE, you have nothing to lose!