The CrossFit Teens class is a strength and conditioning class for kids ages 13-17. It is similar to our regular CrossFit classes using age appropriate exercises to improve sports performance or to ‘just get in shape’. Our goal is develop competency in the 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition to the physical benefits they’ll get from taking part they will also gain confidence and self esteem. The workouts can be scaled up or down to accomadate all fitness levels. Help your teen become stronger, faster and more confident by enrolling today. They’re first class is free, give it a try!