Strength Went Way Up!

Strength Went Way Up!

personal training stoney creek
strength training stoney creek Before I came to Crossfit Stoneycreek I was going to Goodlife fitness doing the same routine over and over again. I was strong and fit but, also bored and injury prone. When I first came to Crossfit Stoneycreek, the first thing I wondered is where is all the equipment? That was the day that changed my outlook on what fit really was. Lee and Lorna have helped transform me from generic strength to full body functional strength. In a matter of 8 months, my strength and stamina were through the roof, and most importantly I don’t get bored. The combination of challenging and rewarding exercises keeps me focused and wanting to come in every day and work my ass off. I can’t say enough about Lee and Lorna. They are two of the most knowledgeable trainers I have met. I had a nagging shoulder injury for over a year and 3 different doctors looked at it and told me 3 different opinions. I thought for sure that crossfit would make my shoulder worse. After 4 months of crossfit and paying close attention to my shoulder, the pain went away. Lee and Lorna have the experience and education to not only help me get fitter, stronger, and faster but to also do it safely. As for the rest of the club, I have to say they are an amazing group of people that come to every class. The common theme with everyone is striving to get better and hit personal goals, whether it is weight loss, increasing strength or hitting a personal best time. Everyone encourages everyone to get better and that is what makes Crossfit Stoneycreek my home away from home. Jordain Charette
2015-05-20T17:30:03-06:00
personal training stoney creek
Lee and Lorna have helped transform me from generic strength to full body functional strength. In a matter of 8 months, my strength and stamina were through the roof, and most importantly I don’t get bored. The combination of challenging and rewarding exercises keeps me focused and wanting to come in every day and work my ass off.