Something New!

Something New!

stoney creek personal training
Jeremy I remember when I was at another area box last year and Lee and Lorna just happened to be working out at the same time. I forget what the workout was but I do remember Lee pushing me to lift heavier than I had planned and building up the confidence in me to go bigger than I had before (when I was a complete stranger to him at that time). A few months later when I heard that he was opening a box not far from my home I knew that I had to follow. Since starting with Lee at Crossfit Stoney Creek I have seen gains that I never thought possible both mentally and physically. Lee’s coaching is encouraging without being in your face. This combination has been extremely great for myself and numerous others that I have seen grow in the same way as myself over the past few months. In the last few years working out had just become routine and boring and something that I was avoiding more and more rather than enjoying as I used to. I knew I had to find something else, but I didn’t know what it was. One day sitting at a traffic light, I saw a sign for Crossfit Stoney Creek and on a whim I called and arranged to come in for a free introductory class. I’d never heard of Crossfit workouts so I had no idea what to expect. Now after being there for 4 months, I still don’t know what to expect when I come in but I know that in every single workout I’ll be challenged, I’ll push myself, and I’ll find that I can do more than I thought possible and being a person that has been working out for a long time, I can’t say that about any other gym. Lee and Lorna run an awesome gym. They take the time to see that everyone is comfortable with what they’re doing; there is never any unwanted pressure. The workouts are challenging, but somehow Lee and Lorna make them fun as well. They are friendly and very knowledgeable and they share their knowledge freely. Whether it’s making sure members are using correct form in doing exercises or providing advice on nutrition or setting up alternative exercises to work around injuries, they do a lot for their members. I’ve seen some great changes in myself since I joined. There are many other members that started around the same time as I did and I’ve seen them also make huge strides in a short time with the guidance of Lee and Lorna. It doesn’t matter what your age is or what your current fitness level is, CFSC is a place where you will feel welcome and you will find yourself breaking down pre-conceived notions you may have had about fitness and working out and constantly achieving new milestones for yourself. They are true to their motto of “Fitness for Everyone” Jeremy
2015-05-20T17:23:52-06:00
stoney creek personal training
I remember when I was at another area box last year and Lee and Lorna just happened to be working out at the same time. I forget what the workout was but I do remember Lee pushing me to lift heavier than I had planned and building up the confidence in me to go bigger than I had before (when I was a complete stranger to him at that time). A few months later when I heard that he was opening a box not far from my home I knew that I had to follow. Since starting with Lee at Crossfit Stoney Creek I have seen gains that I never thought possible both mentally and physically. Lee’s coaching is encouraging without being in your face. This combination has been extremely great for myself and numerous others that I have seen grow in the same way as myself over the past few months.