Police Officer Takes Health Back!

Police Officer Takes Health Back!

Name: Karl Occupation: Police Officer Fav Workout: Annie I have been working out at Stoney Creek for approximately 3 months. When I first started I was a little sceptical about crossfit, after hearing about it from so many people I just thought it to be another fad. When thinking about taking crossfit I talked to Lee he was very helpful and reassuring and set me up with a free session. So the day came for my first workout, needless to say I was scared, as I was just coming back from a serious sports injury that sideline me from working out for 14 months. Lee was very encouraging and told me that we would ease into it. So I started the warm up and was feeling great, and after the stretching it dawned on me that I hadn't eaten before I went. Needless to say 10 mins into the workout I puked outside. In that moment of embarrassment I realized that crossfit was awesome and for me. I started at 230lbs (45 lbs put on with my injury) I am now 205, a lot stronger, and fitter than I was before the injury; this is all thanks to Lee and Lorna. Crossfit is like no other workout, and don't kid yourselves you haven't worked out until you have had a crossfit session. These workouts are designed to find your weakness and allow you to improve on them. The end result is to make you a better athlete but most importantly is allows you to lead a healthier lifestyle. If you want results you must come to crossfit Stoney Creek, Lee is knowledgeable with workouts, nutrition, warm-ups and stretches. Both Lee and Lorna are very personable and approachable and always willing to give advice. They are dedicated to health, fitness and wellness. I owe it to both of them for regaining my life back in the fitness world. Favourite quote " Sweat is pain leaving the body"
2015-05-20T17:05:37-06:00
If you want results you must come to crossfit Stoney Creek, Lee is knowledgeable with workouts, nutrition, warm-ups and stretches. Both Lee and Lorna are very personable and approachable and always willing to give advice. They are dedicated to health, fitness and wellness. I owe it to both of them for regaining my life back in the fitness world.