Hey Lee and Lorna Sorry it took a bit to write but there’s so much that I want and could write that it made it hard. Ohh well, here you go. Crossfit Stoney Creek has been my crossfit home since November 11, 2012. When I first started Crossfit I was 215 lbs, out of shape and turning 30 in three days in other words “I was in big trouble!!! Lee and Lorna made quick work with me and I soon started doing things I never believed I could do; pushing my body to go harder then I’ve ever gone and completely changing the way I viewed nutrition. I increased my protein, fat and overall calories, lowered my carbs focusing mainly on vegetables following a handout they gave me when I joined and changes came quick! Within a month I saw extreme changes in my body and how the workouts were going, and within 4 months I was down 25lbs to 185lbs and stronger then I ever have been in my life! My body was unrecognizable from 4 months earlier, and I owe it all to Lee and Lorna and the rest of the Stoney Creek Crossfit crew. Crossfit Stoney Creek brings out the best in people. Everyone comes in with no attitude and no ego. Whether you need friends to workout with or you want amazing athletes to compete with, Crossfit Stoney Creek has it! Everyone is there with the same purpose and goals; to better their lives, and there is no better way to do that then Crossfit and the diet that comes with it. Recently I was asked how I was able to change my body so fast. I thought about it and the answer was easy; just listen to everything Lee and Lorna teach and the changes will come and most importantly keep coming!! Thanks guys for everything and I look forward to setting more and more PR’s with everyone!