I have been working out for 15+ years and have bounced around from gym to gym trying to stay motivated and in shape; I could never really push myself and it always felt like I was going through a routine, until one day my neighbours told me to come and try Crossfit. The gym was just down the street and I was told the first class was free so if I liked it then good and if not then no harm done. My fiancée and I decided to give it a try. We met Lee and Lorna and thought it would be the perfect opportunity to get into shape for our backpacking trip across Europe. Well... the two months came and went, as did our trip to Europe and today we are both still going strong four days a week and look forward to Crossfit everyday. From the first moment we walked into Crossfit both Andrea and I felt comfortable and part of a family that all get together to challenge ourselves to be the best we possibly can. I have met some amazing people in the gym and that has allowed me to push myself even harder then I thought possible. Having friendly competition with other members of the gym has motivated me to continue attending...even if I want to be lazy and take the day off.
Crossfit is the best thing that could have happened to Andrea and I. All it took was that little bit of convincing to try it and now we are both hooked and in the best shape of our lives. I have learned and gained more knowledge in the one year at Stoney Creek Crossfit than I did in 15 years at a regular gym. I play a ton of hockey and baseball and no longer do I get those nagging injuries or find myself to tired to play. I feel faster, stronger, and have more energy to do the things I love to do. Thanks a ton Lee and Lorna. I look forward to continuing to improve with you guys and the rest of the family at Crossfit Stoney Creek!!!