Greatly Improved my Health

Greatly Improved my Health

Before and After
Hi guys, I really can’t say enough about what you’ve done for me over the last year. When I first joined CrossFit Stoney Creek, I was in the worst shape of my life. The year prior, I went through some health problems and dropped down to a staggering 135lbs. For someone as tall as me (6’2″), it was pretty serious. When I started to feel better, I made a decision to never let my health issues dictate my physical health. My sister had been doing CrossFit for just over a year and was trying to get me to try it out. I had never lifted a single weight or walked into a gym, so it was very intimidating to me. The only way she could do it was by buying me a one month pass to CrossFit Stoney Creek. That gift changed my life. The one thing that sets CFSC apart from all the other “globo gyms is a true sense of community. When I come in, I’m treated the same by each and every person. Everyone is there to work hard, but they’re also there to have fun. I know a lot of guys and girls by name and call many of them my friends. There is ZERO intimidation at CFSC and, unlike most other gyms, you’re encouraged from the time you pick up the weight until you put it down. Everyone is there to watch you grow and cheer you on. No one leaves until the last person is done. Over a year later and a lot of hard work, I’m extremely healthy. When I first started, I had a resting heart rate of 71bpm. When I went to a recent check up with my doctor, he informed me that my resting heart rate was 41bpm. He said I was in the “athlete range. Go figure! CrossFit Stoney Creek has not only improved my physical strength and appearance, it has also greatly improved my cardiovascular health – something I once thought was “good enough. I was wrong. In the before and after picture I’ve attached to this testimonial, I weigh roughly the same weight (give or take 5lbs). I now feel strong enough to live my life the way I want it. I hope that this testimonial will help others make the plunge and change their lives for the better, too. Thanks for sharing,

Forrest.

2015-03-07T17:03:31-07:00

Forrest.

Before and After
I really can’t say enough about what you’ve done for me over the last year. When I first joined CrossFit Stoney Creek, I was in the worst shape of my life.