Bikini Ready!

Bikini Ready!

CrossFit Stoney Creek Testimonials
before and afterbefore and after pics Hi my name is Vanessa, I am 22 years old, and I have been going to CrossFit Stoney Creek for 6 months now. In my younger years I danced 20 hours a week and was always very active. I could afford to eat fast food as much as I pleased without any weight gain. As I went into high school I stopped dancing, and stopped being active all together. I was always thin and petite so I never had to worry about exercising or watching my diet. Throughout university, by continuing my poor fitness and eating habits, I started to notice my body changing and I was starting to gain weight.  At my heaviest I weighed 126 pounds and my pant size was a 27 waist. This was the moment when I knew I needed to change my lifestyle. My cousin Stephanie who has been going to CrossFit Stoney Creek for a year, referred me to Lee and Lorna for a free trial class just to try it out. She told me how much she loved the program and how fast she noticed results. I didn’t see any reason not to try it out. Ever since the first day I stepped into CrossFit,  I knew it was something I wanted to incorporate into my lifestyle. The exercises are challenging and can always be scaled down or up to meet your personal strength and abilities. Lee and Lorna always motivate and encourage me to do my personal best, and I have only gotten stronger and faster at the exercises throughout these past 6 months. Under Lee and Lorna’s constant guidance and coaching I was able to accomplish things I never thought I would be able to do. After going to CrossFit Stoney Creek for 3 months, I told Lee I needed to do something about my diet, as I wanted my body to look more toned. Lee told me exactly what I needed to do. Now I weigh 114 pounds, 12 pounds lighter than 6 months ago. And I have also gone down 2 pant sizes to a 25 waist. I am now back at the same weight as when I first entered university 4 years ago. Big thank you to Lee and Lorna for their constant support in accomplishing my goals! Vanessa

Vanessa

2015-05-20T15:17:28-06:00

Vanessa

CrossFit Stoney Creek Testimonials
My cousin Stephanie who has been going to CrossFit Stoney Creek for a year, referred me to Lee and Lorna for a free trial class just to try it out. She told me how much she loved the program and how fast she noticed results. I didn’t see any reason not to try it out. Ever since the first day I stepped into CrossFit, I knew it was something I wanted to incorporate into my lifestyle. The exercises are challenging and can always be scaled down or up to meet your personal strength and abilities.