A Better Athlete

A Better Athlete

personal training grimsby
I started doing Crossfit about a year ago. I had always been fairly active and enjoyed working out but I got bored really easily and was constantly changing up what I was doing at the gym or searching for new things to try. I had heard about Crossfit from a friend and decided to go to Stoneycreek with her after she raved about the coachs, the workouts and the members. Also, she had only been going for about 4 months and she looked more defined and fit already (Mancini that’s you!). I went with Mancini a few times and fell in love with it and decided I needed to sign up! I played on the Brock varsity volleyball team and once school started I wasn’t sure if I would be able to keep up both Crossfit and practice but I was liking Crossfit too much to quit so I continued to go 3 times a week. Lee and Lorna tailored the workouts for me to improve aspects of my game, as well as making sure I took days to rest if I had games coming up. I began seeing improvements at practice right away. I could play for longer without getting as tired, I was stronger, felt that I could jump higher and that I was more explosive. As I began to see improvements I began telling others on my team that I had been doing crossfit. I convinced Ally (another girl on the team), to come and try crossfit with me. She also fell in love with it and we continued to go together 3 times a week for the rest of the season. Crossfit is challenging and unique in that it can cause you to push yourself beyond your limits or what you thought your limits were. There’s always something to improve on, and always heavier weights to use or higher reps or rounds to try to reach so I never get bored and I’m always encouraged to work hard. I’ve seen lots of improvements in the first year and have lifted more than I ever thought I possibly could. Ally and I travel from St. Catharines to Stoneycreek 5 days a week because we enjoy it so much. I look forward to going every day; and as lame as it sounds it’s probably the favorite part of my day. Lee and Lorna are awesome and so are the members. Everyone is very encouraging and supportive and never once have I ever felt uncomfortable while working out. I can’t express in words how great Lee and Lorna are. They are really great coach’s and people and have been amazing with Ally and I over this past year. They are both very talented and knowledgeable and go out of their way to help their members every day! Jazz
2015-05-20T17:45:50-06:00
personal training grimsby
I played on the Brock varsity volleyball team and once school started I wasn’t sure if I would be able to keep up both Crossfit and practice but I was liking Crossfit too much to quit so I continued to go 3 times a week. Lee and Lorna tailored the workouts for me to improve aspects of my game, as well as making sure I took days to rest if I had games coming up. I began seeing improvements at practice right away. I could play for longer without getting as tired, I was stronger, felt that I could jump higher and that I was more explosive. As I began to see improvements I began telling others on my team that I had been doing crossfit. I convinced Ally (another girl on the team), to come and try crossfit with me. She also fell in love with it and we continued to go together 3 times a week for the rest of the season.