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Family Day Hours!

Hours for Family Day, Feb 16/2015 are 9am and 11am. Bring your family and friends that are interested in trying it out. Then go on to have a great day with the family!

Holiday Hours! Merry XMass, Happy New Year

Christmas Eve, December 24, 2014 – 6am, 9am, 12pm Christmas, December 25, 2014 – Closed Boxing Day, December 26, 2014 – 12pm New Years Eve, December 31, 2014 – Regular Hours New Years Day, January 1, 2015 – Closed

Friday, November 14th/14

Snatch @ 70% 5 X 5 ~ R E ST ~ 10 SDLHP 10 OH Squats 10 Push Press ~ 12MIN ~ AMRAP ~ R E S T ~ Max Plank with Plate

Thursday, November 6th/14

Floor Press @ 70% 4 X 8 ~ R E S T ~ 250m Row 25 Squats onto Plate 10 Burpees 12MIN~ AMRAP ~ R E S T ~ Max Handstand Hold

Wednesday, November 5th/14

Deadlifts @ 70% 4 X 8 ~ R E S T ~ 15 Box Jumps 12 KB Swings 9 Pull Ups ~14MIN ~ AMRAP ~ R E S T ~ 400m Run

Tuesday, November 4th/14

Power Clean @ 70% 5 X 5 ~ R E S T ~ “Annie” 50, 40, 30, 20,10 Double Unders Sit Ups

Recipes for Fatloss and good health!

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The Zone and Paleo are the nutrition programs or “diets” encourage by CrossFit and most CrossFitters around the world. Any CrossFit site you visit will most likely have a page or blog specifically for nutrition and food. This should be a good indicator as to how important it is to your success and why it…

The Zone and Paleo are the nutrition programs or “diets” encourage by CrossFit and most CrossFitters around the world. Any CrossFit site you visit will most likely have a page or blog specifically for nutrition and food. This should be a good indicator as to how important it is to your success and why it…

The Zone and Paleo are the nutrition programs or “diets” encourage by CrossFit and most CrossFitters around the world. Any CrossFit site you visit will most likely have a page or blog specifically for nutrition and food. This should be a good indicator as to how important it is to your success and why it…