Categorized as: Workout

Friday, November 14th/14

Snatch @ 70% 5 X 5 ~ R E ST ~ 10 SDLHP 10 OH Squats 10 Push Press ~ 12MIN ~ AMRAP ~ R E S T ~ Max Plank with Plate

Thursday, November 6th/14

Floor Press @ 70% 4 X 8 ~ R E S T ~ 250m Row 25 Squats onto Plate 10 Burpees 12MIN~ AMRAP ~ R E S T ~ Max Handstand Hold

Wednesday, November 5th/14

Deadlifts @ 70% 4 X 8 ~ R E S T ~ 15 Box Jumps 12 KB Swings 9 Pull Ups ~14MIN ~ AMRAP ~ R E S T ~ 400m Run

Tuesday, November 4th/14

Power Clean @ 70% 5 X 5 ~ R E S T ~ “Annie” 50, 40, 30, 20,10 Double Unders Sit Ups