See side bar for weekend hours

fitness — Fri, 18 May 2012 14:58:36 +0000

Friday, May 18th/12

fitness — Fri, 18 May 2012 14:54:40 +0000

400m Run
15 SDLHP
30 Floor Press
400m Run
12 SDLHP
24 Floor Press
400m Run
9 SDLHP
18 Floor Press
~ REST
Work on a skill or weakness

Thursday, May 17th/12

fitness — Thu, 17 May 2012 14:33:22 +0000

50 Back Extensions
40 Lunges
30 DB Snatches
20 Wall Balls
10 HK2E
X 2
~ R E S T ~

10 per arm Sledge Hammers

X 3

Wednesday, May 16th/12

fitness — Thu, 17 May 2012 01:28:11 +0000

5 Turkish Get Ups
10 Burpee Box Jumps
X 3
1000m Row

Congrats to Joe on getting his muscle up, he’s been working on it a long time now.

Tuesday, May 15th/12

fitness — Tue, 15 May 2012 13:26:48 +0000

10 KB Swings

20 Sit Ups

~ 8 MIN ~ AMRAP

~ R E S T ~ 3 MINS

10 Push Ups

20 Double Unders

~ 8 MIN ~ AMRAP

Monday May, 14/12 WOD

fitness — Mon, 14 May 2012 11:09:50 +0000

Squat Cleans

Pull Ups

20, 15, 10, 5

~ Check side bar often for news and events.

Saturday, May 12/12 WOD

fitness — Sat, 12 May 2012 19:41:42 +0000

100m Run
20 Wall Ball
100m Run
20 Wall Ball
100m Run
15 KB Swings
100m Run
15 KB Swings
100m Run
10 Push Jerks
100m Run
10 Push Jerks

Congratulations to Steph Z who is getting married today. All the best to you and your new husband.

Friday, May 11th/12 WOD

fitness — Fri, 11 May 2012 12:40:45 +0000

Toes 2 Bar

10 – 1

Floor Press

10 – 1

Thursday, May 10th/12 WOD

fitness — Thu, 10 May 2012 12:38:21 +0000

9 Pull Ups

7 Deadlifts

5 Burpees Over Bar

~ AMRAP ~ 14 MINS

Wednesday, May 9th/12 WOD

fitness — Wed, 09 May 2012 12:36:18 +0000

6 Power Snatches

48 Double Unders

3 Squat Snatches

24 Double Unders

X 4