CROSSFIT STONEYCREEK
Fitness for Everyone

10 Push Presses

10 KB Swings

10 Box Jumps

~ 16 min ~ AMRAP

Row for Calories

Double Unders

Squats

HK2E

Back Xtensions

X3

~60 secs at each exercise.

~ We hope everyone had a great family Day!!!!

“Jackie”

1000m Row

50 BB Thrusters

30 Pull Ups

5 HSPU

10 SDLHP

15 HRPU (hand release push up)

X 4

~Happy B-Day to our member Julio! Nice work on the Deadlift today by everyone, lots of PR’s.

3 Muscle Ups

6 T2B

9 KB Swings

OR

6 Pull Ups

6 Dips

6 T2B

9 KB Swings

~16 min AMRAP

WE WILL BE CLOSED FAMILY DAY! ENJOY YOUR WEEKEND AND HAVE FUN WITH YOUR FAMILY! (or catch up on the nutrition videos we’ve posted over the last two months and start implementing what you learn. Ask us any questions you might have. Spring and Summer are coming, DO NOT come to us three weeks before your vacation and ask what you can do to get leaner or lose weight for you vacation.)

Power Snatches

Box Jumps

21, 15, 9

Here is another great nutrition video that may help sway some of you, or you can keep ignoring the role food plays in your health and wait until something serious happens and you have a “scare”.

This lady is not a miracle or an exception, a teacher of mine also put her MS into remission by changing her diet and taking the right supplements. It happens all the time.

http://www.wimp.com/mindingmitochondria/

800m Row / 40 Double Unders / 20 Burpees

600m Row / 30 Double Unders / 15 Burpees

400m Row / 20 Double Unders / 10 Burpees

200m Row / 10 Double Unders / 5 Burpees

Happy Valentines Day Everyone!!

DB Reverse Lunges

DB Renegade Rows

Sit Ups

30, 20, 10

~Finish with 50 DB Swings